Yoga Offerings

I started practicing yoga in 2014 and have loved it ever since. It has helped me in so many ways that I felt compelled to share the practice with others. I teach an alignment-based practice for all levels and love to use props to both support and challenge the body.

Yoga at citizen

Wednesday Yin at 8PM in Detroit. Think of this as your weekly reset. This class is a combination of gentle movement, guided relaxation techniques, breathwork and meditation to reset the nervous system and tap into your own inner wisdom.

yoga at dyno

Monday Guided Vinyasa at 6PM at Dyno Detroit is a class for climbers. We focus on mobility and creating movements that balance out the body when training or projecting. And deepening the mind-body connection to strengthen our head game while on the wall.

Class & a glass

Join me December 7th at Urbanrest Brewing in Ferndale for a Slow Flow style class focused on mindful movement and breath to cultivate presence while tapping into our sense of creativity and play. After, enjoy a glass of your favorite Urbanrest beer or kombucha to welcome the weekend.